Functional breathing coach
Learn How to Breathe Better with Didge Mama
Working with a functional breathing coach can be a transformative experience that can help you optimise your breathing patterns and improve your physical, mental and emotional well-being. As a certified functional breathing coach, I have the training and expertise to help you achieve your goals and improve your overall health. One of the main benefits of working with a functional breathing coach is the personalised coaching sessions that are tailored to your individual needs and goals. I offer individual assessments to determine which areas of your breathing are tight or uncomfortable and develop tailored exercises to help you optimise your breathing patterns.
Techniques for Success
Using techniques such as diaphragmatic breathing, breath holding and conscious breathing, I can help you improve your athletic performance, reduce stress and anxiety and manage chronic conditions such as asthma or COPD. My coaching sessions are designed to be accessible to people of all ages and fitness levels and can be done online or in person. Whether you’re a beginner or an experienced practitioner, I can help you take your practice to the next level and unlock the full potential of your breath. In addition to personal coaching sessions, I also offer group workshops and retreats for those who want to dive deeper into the practice of functional breathing and share with like-minded people. These workshops offer the opportunity to learn and practise different breathing techniques and can help you develop a deeper understanding of the transformative power of functional breath coaching. If you’d like to improve your breathing and overall well-being, please don’t hesitate to contact me today to make an appointment. Together we can unlock the full potential of your breath and help you achieve optimal health and well-being.
Explore Different Breathing Techniques for Improved Health
The Benefits of Working with a Skilled Breath Coach
Breathing is a natural process that we often take for granted, but did you know that different breathing techniques can significantly impact your health and well-being? By working with a skilled breath coach, you can explore various breathing techniques that can help you achieve optimal health and wellness. Whether you’re dealing with stress, anxiety, or physical pain, functional breath coaching can be an effective way to improve your breathing habits and enhance your overall health.
Personalized instruction from a breath coach can help you identify any areas of tension or discomfort in your breathing, and guide you towards techniques that can alleviate these issues. From diaphragmatic breathing to alternate nostril breathing and beyond, there are numerous techniques to explore that can help you optimise your breath for better health and well-being. With the guidance of a skilled breath coach, you can unlock the full potential of your breath and experience the transformative power of functional breath coaching.
Diaphragmatic breathing
Belly breathing, also known as diaphragmatic breathing, is a technique that involves breathing deeply into your belly instead of your chest. This type of breathing is known to help reduce stress and anxiety, improve lung function, and promote relaxation.
Perineum Breathing
The concept of breathing to your perineum is a technique that involves focusing your breath on the pelvic floor muscles. This type of breathing is often used in practices such as yoga and meditation to help strengthen the pelvic floor muscles and improve overall physical and emotional health.
Buteyko Method
The Buteyko method is a safe and natural way to improve respiratory health and overall well-being. By learning to breathe more efficiently and effectively, individuals can reduce the symptoms of chronic conditions and improve their quality of life.
Ice-man breathing
Also known as the Wim Hof Method, is a form of breathing and cold exposure that was developed by Dutch extreme athlete Wim Hof. This method involves a series of breathing exercises and cold exposure techniques that are designed to boost the immune system, increase energy levels, reduce stress, and improve overall health.
SOMA Breath
SOMA Breath is a powerful and transformative breathwork system that combines ancient pranayama techniques with modern science and technology. This holistic approach to breathwork is designed to help individuals achieve greater physical, emotional, and spiritual well-being.
Book Your Free Appointment
Start your journey towards optimal health and profound wellness with the power of breathing techniques and immersive didgeridoo playing. Take the first step by filling out the form to schedule your free 15-minute personalized introduction, and discover how Didge Mama can help you achieve your goals. Sending love and light!